इन 5 देशों के लोग जीते हैं सबसे लंबी उम्र

By: Awanish Tiwari Source- Google

1.निकोया कोस्टा रिका: यह उन स्थानों में से एक है जहां 90 वर्ष की आयु तक स्वस्थ जीवन जीने की सबसे अच्छी संभावनाएं हैं.

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2.जापान: यहां के लोगों की औसत जीवन प्रत्याशा 85 वर्ष है. यहां 72% अनाज का सेवन होता है और केवल 25% ही चीनी खाई जाती है.

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3.इकरिया, ग्रीस: इस आइलैंड के अधिकांश निवासी आमतौर पर 90 साल तक जीवित रहते हैं. यहां के लोग 120 प्रकार के साग खाते हैं.

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4.सिंगापुर: यहां एवरेज लाइफ एक्सपेक्टेंसी 85 साल है. यहां पिछले 3 दशकों में वयस्क मोटापा प्रतिशत 11 प्रतिशत तक गिर गया है.

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5.आइसलैंड: यहां एवरेज लाइफ एक्सपेक्टेंसी 83.1 साल है. मुख्य रूप से इसकी वजह फिश डाइट है.

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